Hands up those of you who’ve followed through on your intention to get fit and finally made the commitment to join a gym? – Well done, you! You’ve got a shiny new membership card, a wardrobe full of brand spankin’ new activewear and a mindset that’s so positive and determined, ain’t nothing go...
If you’re thinking we’re about to send you down to your local for a tequila shooter, think again, because we have better plans for you. Instead, we’re sending you to our favourite kind of bar… the juice bar. These heavenly health shots are ones we encourage you to take as often as you can, and won’t...
Meet member, Jennifer! How long have you been involved in group fitness classes and/or personal training and what made you decide to start? I’ve been working with a PT for 5 months and involved in a group fitness class for the past 6 weeks. 10 months ago I was diagnosed with chronic arthritis in bot...
Meet Gosford’s member, Stalina and her trainer, Sam! How long have you been involved in personal training? What made you decide to start? I’ve been training with Sam Wainwright nearly 2 years. Sam has helped me to reintroduce an active and healthy life style back into my life. Sam’s easy going chara...
Meet Casula’s latest More Than a Number, Dene Jobson. Have you always been involved in fitness or exercise? I have always been active but never fit. An accident (bullying at school) at a young age caused me to have a hip replacement done 5 years ago. If yes, what have you done previously? Noth...
