Some people think that just because we’re a team of nutritionists, fitness fanatics and clean eating crusaders, that we maintain pristine diet 24 hours a day, 7 days a week, but we’re going to let you in on a little secret… we don’t. We’re human too, and just like everyone else we also have moments...
“We accumulate stored fat very fast,” says Dr Pablo Enriori, from Monash University’s Neurophysiology research group. “In 15 minutes you’re going to get a lot of insulin in circulation. This is induced to accumulate fat in tissue as well as used in the form of glucose f...
Planet Fitness Newcastle member, Margaret, has courageously offered to write about her late husband’s battle with lung cancer to help raise awareness of the disease. My husband, Trevor, died of lung cancer 13/11/06, he was a heavy smoker. He was a plasterer and ran his own business. Trevor worked up...
Meet Gosford’s member, Collin and his trainer, Mitch! What made you decide to start personal training? After arriving home from a South Pacific cruise weighing in at a hefty 122.5kg (my heaviest ever) I decided it was time to do something. So, I started seeing a dietitian and a personal trainer. Wha...
Meet Gosford’s member, Steph and her trainer, Sam! How long have you been involved in personal training? What made you decide to start? I started training a year ago with the intention to lose weight. I’d gained a lot of weight after having four children in seven years. Exercise and dieting began as...
