A new study from the Monash Injury Research Institute has revealed training injuries in Australia have increased by 150 per cent since 2003. The influx of new training programs that make you do exercises quite fast, without focusing on technique may be to blame. Any exercise done fast can amp up the...
Salt is not a modern commodity and can be traced back to many ancient civilisations. In Roman times workers were often paid in salt and the root of the word ‘salary’ comes from the Latin word ‘salarium’ meaning ‘payment in salt’. Salt is an excellent preservative and hence smoked fish, salted and cu...
Many people ask me what the perfect diet is. If I could live on organic cold pressed juice, wild salmon and superfood snacks every day, you can bet your cacao chocolate covered goji berries I would. But that’s not my reality – nor is it achievable for many of us. Living is expensive. Life happens. B...
No matter the size of it, nobody wants a saggy bottom. Helen Tardent, owner of Emergy Pilates, author of Beautiful Pilates and host of Australia’s first Pilates show on “Aerobics Oz Style”, shows you how to give yourself the coveted Pilates bottom. The Leg Lifts – Sweep Series As you are lying on yo...
Meet Hayley, Our latest More Than a Number! Have you always been involved in fitness or exercise? If yes, what have you done previously? I play netball on a Saturday through winter, however I’ve never been involved in fitness or exercise full time. What brought you to Planet Fitness? I wanted to joi...
