Did you know that you can now bring a friend for free to ANY of our clubs? You asked and we listened! Platinum members can now bring a friend to train with them at any of our clubs, not just their home club!
A good strong booty is the perfect accessory for every active woman, complementing every outfit from tights and jeans to booty shorts and bikinis! But contrary to popular belief, you don’t need to spend hours slugging it out on a stair master to get a defined derriere, just tack these booty boosting...
A word about fermented food and drink For those “fermenting” sceptics, fermented foods have been through a process of lactofermentation where natural bacteria feed on the sugar and starch creating lactic acid. This process preserves the food, and creates beneficial enzymes and most importantly diffe...
So, you’re doing all the right things: exercising, eating healthy, watching your sugar intake, but you still can’t fit into your skinny jeans? Maybe you’re not doing the right kind of exercise or eating the healthy foods you thought you were. “Everyone’s health is different,” says personal trainer A...
1. Embrace a positive relationship with food What emotions and words come into your head and your heart when you think of nutrition and eating for weight control? Are you thinking boring, restrictive, flavourless, hungry, sad, denial or other such negative words? Your challenge today is to start to...
