Mobile phones could be the golden ticket to halting weight gain and improving health in young Australians, according to new research from the University of Sydney’s Charles Perkins Centre. Researchers designed a world-first mobile phone intervention for young people at risk of obesity which used tex...
Let’s have a look at the effects of alcohol consumption on Testosterone, Growth Hormone, Metabolism and Weight gain. Before we go ahead, I want to make two things perfectly clear. I am a teetotaler who has never had alcohol in my life and I don’t encourage anyone to consume alcohol. Alco...
Renee’s stats: Total loss: 75.5cm across her girth measurements Total weight loss: 20.55kg What made you start PT? For a long time I felt uncomfortable in my own skin. I knew I needed to lose weight to improve my physical and mental health. Lets face it, when you feel fat, you feel depressed....
Meet the lovely Jenny, from our Gosford club! Qualifications: Certified Level 3 Exercise Professional (Fitness Australia), Fundamental Mathwork Certification (Network Pilates), Suspension Fitness Certified (Zulu Fitness), Certified Les Mills BodyPump & RPM instructor, Certified Mediball instruct...
Meet the lovely Debbie, from our Gosford club! Qualifications Diploma of Yoga Teaching, Associate Member of the International Institute for Complementary Therapists, First Aid Qualified. About Me My name is Debbie Leidich and I have joined the Planet Fitness Trainers as a yoga instructor. I have bee...
