19
02
2016

The life-changing loaf of bread

This loaf uses whole grains, nuts, and seeds. It is high in protein. It is incredibly high in fibre. It is gluten-free and vegan. Everything gets soaked for optimal nutrition and digestion. I will go so far as to say that this bread is good for you. But you might ask yourself how the heck this bread...

19
02
2016

Choosing the best workout intensity for you

What intensity should you workout at for maximum results? We unpack the types of workouts and intensities to help you choose what’s best for you. When it comes to hitting up the gym it can be difficult to know what intensity you should work at. Kim Beach is here to help us determine what’s best for...

12
02
2016

Why it’s so hard to cut back on sugar

By now you’ve gotten the memo that cutting back on sugar is one of the best things you can do for your health. It’s something even the most ardently opposed diet gurus agree on, and it was one of the big take-home messages in the new Dietary Guidelines for Americans released in January. How it hurts...

12
02
2016

Is it possible to spot-reduce fat from problem areas?

How to Reduce Excess Fat from Problem Areas People often ask: – “I love my body, but I just want to reduce fat from my thighs. What to do?” – “How can I reduce fat ‘Just’ from my arms?” – “I am doing lot of sit-ups and crunches. Why am I not reducing belly fat?” The attempt to spot...

05
02
2016

Açai bowl with vanilla bean cashew butter

Açai bowl with vanilla bean cashew butter recipe Yield: serves 2 Total time: 20 minutes You will need: 2 sachets frozen, unsweetened açai puree 1/3 cup coconut milk 1 teaspoon vanilla extract 2 bananas, sliced 1 cup sliced figs 1/2 cup flaked + unsweetened toasted coconut 1/3 cup pomegranate arils 1...