Meet Gosford’s new Personal Trainer, Hayden! Qualifications Certificate lll in Nutrition & Dietetic Assistance, Certificate lll & IV in Fitness. Specialisation Nutrition specialist, dieting & everyday healthy eating. Specialising in weight loss, muscle building, endurance and every...
Meet Shane! In Planet Fitness’ latest Member Story. I have been a regular at Planet Fitness for about 2 years now, and attending the group fitness classes at the gym has become part of my daily routine. I have done most of them, including; Spin, Pump, GRIT, Yoga, Pilates, X trainer and the ne...
Meet our lovely group trainer, Joanne! Qualifications: Cert 3 & 4 in Fitness, Cert 4 in Older Adults/Specific Populations, Fitkidz Trained, Group Fitness Instructor, Les Mills Instructor, Pilates, Yoga, Freestyle Aerobics, Spin, Boxing, Bootcamp, Specific Populations (Pregnancy/Falls Prevention)...
Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is fundamentally flawed. Make no mistake, the principles of energy balance work: Take in more calories/e...
Here’s what you need to know… Workouts Without Body Part Splits Full body training is vastly underappreciated. Too bad, because it works exceptionally well. Consider that, occasionally, life happens and there are times when you can only hit the gym two or three times a week. Those on fiv...
