Some days, you hit your workout feeling energised and powerful. You finish knowing you gave it your all, leaving nothing on the table. Other days, you struggle immensely with major workout fatigue. You work as hard as you can, but you’re exhausted. You try to shake the fatigue and gr...
It’s a paradox: After a blazing high-intensity interval training class that left you in a puddle on the floor and spent hundreds of calories, you’re not the least bit hungry. However, you’re ravenous after an hour and a half of yoga. Culturally, we kind of panic when we feel hungry: it’s a maj...
Researchers have identified a substance in muscles that helps explain the connection between a fit body and a sharp mind. When muscles work, they release a protein that appears to generate new cells and connections in a part of the brain that is critical to memory, a team reports Thursday in the jou...
