Meet Belmont’s latest More Than a Number, Christie! Have you always been involved in fitness or exercise? If yes, what have you done previously? I’ve attended the gym on and off. Did you have a goal when you first joined? Yes, to get my fitness back and lose the weight I gained during pregnanc...
It’s all about you & BAE… Bacon, Avocado and Egg, that is. This breakfast salad really feels hearty and wholesome with the addition of the bacon wrapped avocado. We love the colours and the vibrancy as well, because when has eating a rainbow ever led us astray? Serves 1-2 Preparation time 5 min...
Are you someone who’d never combine the words “exercise” and “fun” in the same sentence? You’re not alone. The health club industry has worked hard to come up with something new and exciting to engage and motivate people to exercise, and group exercise classes are no exception. You might have heard...
After determining the winner of a dead heat in one of the events, we have our Planet Champions! The reining champions over our 5 clubs received 3 Months Membership for their success. See the results below:
Nutritional advice seems, at times, confusing. We’re told to eat like we live on a Greek island or perhaps to eat like a caveman. Sometimes the advice is to eat more protein or fat or carbs; other times it’s to eat less protein or fat or fewer carbs. Some diets say no human should be consuming any s...
