Workout programs usually aren’t labeled as “full-body” or “body part” routines, but we’ve all heard of “leg days” or “arm days,” versus workouts that do it all. Every program wants you to build muscle, get strong, or lose weight. Choosing between full-body or specific focus routines, however, isn’t...
No matter how many years it’s been, periods never get easier. At some points in the month, women feel amazing, attractive, strong, able to tackle anything. Other times – particularly in the days leading up to menstruation – the cramps and lethargy are overwhelming, and sweet cravin...
Olympic athletes spend hours every day training, building their muscles, and perfecting their skills. Olympic training is more than a hobby, and more than just for health. Even so, their workouts may be way more intense than ours, but we can still adapt their workouts into something that us mere mor...
Meet Chris, from Planet Gosford! I am 20 years old and joined Planet Fitness in January 2016. I suffer from Hashimoto’s Hypothyroidism and suffer side effects of fatigue, muscle weakness, weight gain, difficulty in losing weight and depression. In my teens I struggled to keep the weight off, even af...
Meet Belmont’s Latest More Than a Number, Moira! Have you always been involved in fitness or exercise? Not really, but I have always enjoyed recreational activities. If yes, what have you done previously? Anything outdoors, I love taking my dog for a walk daily. What brought you to Planet Fitn...
