When you’re strapped for time, trying to carve out 30 minutes five days a week for your workouts can feel like an exercise in just trying not to go crazy. Unless, of course, your boss is cool with you blowing off work, someone else is cleaning your apartment or you suddenly have zero family obligati...
One piece of advice often given to dieters is to eat until you reach satiety — that is, until you feel full. The problem is that different foods can have vastly different effects on hunger and satiety. For example, 200 calories of chicken breast may make you feel full, but it could take 500 calories...
If like us, you find squeezing exercise into your already jam packed, busy schedule a constant battle, then look no further than this ultra quick, killer workout. Emily Skye has put together a series of her favourite go-to exercises that you can do in your lunch break. And if there’s one girl who k...
Meet Planet Belmont’s latest More Than a Number, Paul! Have you always been involved in fitness or exercise? No, up until my mid 30s I was a couch potato. However, over the next 15 or so years I was an exercise fanatic. What exercise have you done previously? In those 15+ years I ran over 100...
