fbpx Urth Fitness - The Judgement Free Health Club
02
12
2016

Does nutritious food cost more, really?

Nobody disagrees: We eat badly. We eat too many kilojoules, too much highly processed food and not nearly enough vegetables. Why is that? Ask the question, and you get a lot of answers, which is appropriate for a matter as complex as a country’s diet. But one of the answers that bubbles t...

02
12
2016

What actually causes muscle soreness?

You’ve kick-started your morning with some stair drills or a pump class to get you moving. Half way through through those squats, you begin to feel the burn. And by the time the next morning comes around, you’re probably wincing at the fact that you may never walk (or squat) again. Sound...