Despite good intentions, many new gym-goers can lose sight of their fitness goals without nurturing and guidance. Planet’s Exercise Physiologist, Ben Larner, sheds some light on how to avoid falling off the fitness bandwagon and get the most out of your membership. Starting a new exercise routine, o...
Ditch old-school approaches for these modern—and way easier!—alternatives. Great nutrition intentions do not always lead to successful results. That’s pretty obvious by now. It’s why we read stories of reality weight loss contestants and celebrities gaining and losing weight all the time, and i...
Cramming all your recommended weekly exercise into one or two weekend sessions is enough to produce important health benefits, a study suggests. And being active without managing 150 minutes of moderate activity a week was still enough to reduce the risk of an early death by a third. The findings...
Meet Belmont’s latest More Than a Number, Marcia! Have you always been involved in fitness or exercise? No! I hated the idea of being hot and sweaty. I joined the gym/PT around 5 years ago to help a friend prepare for her wedding and discovered a passion for being fitter and healthier –...
Super simple to throw together, these little protein balls are the perfect Sunday afternoon activity to set up your healthy eating goals for the week. They are naturally sweetened, packed with healthy fats from cashews and tahini and a little protein to ward of those cravings until lunch/dinner time...
