It might seem like there are perks to exercising on an empty stomach, like burning more fat per workout, but the downsides greatly outweigh the benefits. Here’s why you’re probably better off fueling up before you go for a run or crank out some super sets at the gym. Let’s say it’s time for your dai...
I’ll never forget the first day I ran 10 miles, for no other reason than to see if I could. Everything about that morning—the weather (just on the edge of being too warm), the music playing in my earphones (old-school Michael Jackson), even the number of times I scolded myself for not bringing water...
True to my millennial roots, I’m always seeking out ways to invest the least time while still producing equal or better results. Yes, you could say I’m “hacking” my way to success in fitness, and in life. Sometimes, it sends me down face first. Still, it ensures that I’...
