When it comes to tasty treats you know we have got you covered! Next time you are in the mood to bake up a storm, why not whip up a batch of these little beauties? Our friend and talented foodie Roz, Natural Born Feeder, is here to show just how easy it is… This Ferraro Roche muffin is a chocolaty n...
85-year-old Jim Arrington is showing no signs of slowing down Think your age gives you an excuse to skip leg day? Nice try, but California bodybuilder Jim Arrington strongly begs to differ. The 85-year-old has just been named the world’s oldest male bodybuilder by Guinness World Records, and i...
Breakfast is often cited as the most important meal of the day, and many health experts in the past have discouraged skipping it. The main reason for this argument is the influence it has on overall calorie intake. However, recent findings in weight management have questioned the actual impact of br...
It is that time of year when most of you have just realised the weather is getting warm and “oh no” you haven’t trained all winter, you have indulged in foods that make you feel warm and cozy and there is only two months until Summer! If this is you now is the time to get active and start eating cle...
Meet Charlestown’s latest More Than a Number, Ian! Status Full time Pharmacist. Have you always been involved in fitness or exercise? I played soccer and surfed as a kid. Did you have a goal when you first joined Planet Fitness? My goal was to stay healthy. Have you achieved what you originall...
