How many times have women been deterred from lifting weights or strength training because of the misconception that they will end up “bulky” or “massive”? There are actually many benefits to women having a strength training routine as part of their exercise schedule. Increasing and maintaining adeq...
Ready to turn over a new leaf and kick your fitness goals? Whether it be running a half marathon or running around with your kids after work, an effective fitness class can get you there. PowerCamp is a fun and totally addictive functional training class that will push your fitness levels through th...
Meet Gosford’s latest More Than a Number, Tammie! Status Domestic engineer. Have you always been involved in fitness or exercise? I was very athletic as a child, I participated in soccer,baseball, long jump, sprints and relay races, and ten pin bowling. I stayed active into my 20’s raising 3 c...
Meet Belmont’s latest More Than a Number, Kristyn! Status Full time work. Have you always been involved in fitness or exercise? No, I did dancing when I was in primary school but nothing since then. Did you have a goal when you first joined Planet Fitness? Yes I had a general goal to be health...
Meet Charlestown’s latest More Than a Number, Boris! Status Full time dad. Have you always been involved in fitness or exercise? From my teens to my twenties I played Australian Rules football and did Karate. Gradually work took over and exercise became rare and the weight went on. I used to d...
