Need a little extra motivation to get to the gym this week? Well here it is – the latest research shows that exercise has major benefits for brain function. So as well as making your body feel great, a regular commitment to fitness will keep your brain happy too. Here’s how. Improved Memory Al...
Before your next workout, make sure you know which fitness facts are on the money, and which myths should be completely ignored. Our personal trainers weigh in on the biggest fitness myths here. Cardio is the Fastest Way to Lose Weight We see a lot of people who are on a mission to lose weight head...
With Australian’s just having ‘R U OK? Day’ in September 2018, which is our national day of action encouraging people to start a meaningful conversation in an attempt to help those who may be struggling with their mental health. Furthering on from this day of action, any day is a chance to start exe...
My name is Dennis Bootland and I joined Planet Fitness on the 11th January 2018 and I’d like to tell you my story about what made me decide to join Planet Fitness and my journey for the last 32 weeks which has been remarkable. For the majority of my life I have always been a very fit active individu...
Letter to Planet Fitness Tuggerah Members, On behalf of Planet Fitness Management and Staff, we thank you for your patience in waiting on the opening of our Tuggerah Fitness Centre. We have been very busy with a number of upgrades from our original design and fit out, as well as waiting on some extr...
