29
11
2018

Why Sticking to a Fitness Training Routine Matters

If your motivation for exercising disappeared somewhere between the Christmas parties and summer cocktails of the festive season, we’ve got the perfect fix. Here’s why sticking to a fitness training routine, even over Christmas and New Year’s celebrations, is so important. How Quickly Your Fit...

29
11
2018

Picking a Health Club – Our Advice

Weighing up pros and cons of a few different health clubs? Make sure you keep the following points in mind. Find a Health Club with Perks While investing in your health will pay off in more ways than one, signing up for a health club is a significant financial commitment. So, make sure you find a he...

26
11
2018

How to Make the Most of Your Local Gym Membership

While signing up for a local gym membership can do wonders for your fitness and wellbeing, it’s also a significant commitment. We’ve put together a list of tips to make sure you’re getting the most out of your investment. Set Clear & Achievable Goals When you first sign up for a local gym member...

22
11
2018

The Health Benefits of Spa Treatments

Everyone loves a relaxing day at the spa. But with all of the demands of daily life, it can be difficult to justify the down time. What you might not know, is that some spa treatments come with enough health benefits to build a serious case for putting time aside. Especially the spa treatments liste...

12
11
2018

MTAN: Jake Lewis

Meet Charlestown’s More Than a Number, Jake! Status Working Part-time Have you always been involved in fitness or exercise? I have always been involved in some kind of sport at a casual/ club level. Ice Hockey, Basketball, Rugby, Soccer and Martial Arts. Unfortunately, I haven’t played in a fe...