Meet Charlestown’s More Than a Number, Troy! Status Full time teacher. Have you always been involved in fitness or exercise? Only since I was 18. What brought you to Planet Fitness? Ease, location, and price. Did you have a goal when you first joined Planet Fitness? Yes, I wanted to get active...
Meet Lambton’s More Than a Number, Lawrence! Status Inventor of the Goose Tee. Have you always been involved in fitness or exercise? No. I have pretended to be and convinced myself I was. Does that count? What brought you to Planet Fitness? I had major surgery 1 year ago on my abdominals. 104k...
Meet Belmont’s More Than a Number, Max! Status Engineer Have you always been involved in fitness or exercise? Yes and no, like most guys I played quite a bit of sport in my younger days. Sporting retirement and parenthood lead to a neglect on my part towards my health and fitness activities fo...
New to the gym? We speak to a personal trainer in Western Sydney, Nabil Touma about the benefits of resistance training and how to implement it into your training routine when you’re just starting on your fitness journey. What is Resistance Training? Resistance training is also commonly referred to...
