22
01
2020

Why Strength & Resistance Training Is For Everyone

Have you ever heard that strength training is just for bulking up and building those big muscles like Arnold Schwarzenegger? Well if you haven’t been living under a rock for the past few decades you’ve probably heard something along those lines. In an era where we are surrounded by everything health...

21
01
2020

GymSkills – Fundamentals Workshop

Planet Fitness GymSkills – Fundamentals Workshop Wednesday 5 February 7:30pm – Planet Fitness Lambton Thursday 6 February 7:30pm – Planet Fitness Charlestown $20 Members, $25 Non-members Learn the basics of strength with Trainer Pheonix! BOOK YOUR SPOT NOW! Lambton Session Booking...

21
01
2020

MTAN: David Hague

Meet Lambton’s More Than a Number, David! Status Student. Have you always been involved in fitness or exercise? This time around I’ve been training for four months, but I have tried a bit of everything and trained on and off for years. Did you have a goal when you first joined Planet Fitness?...