How important is rest, recovery and hydration after exercise? Ever felt guilty for not working out because you were too sore? Ever just felt a little bit ‘off’ whilst training? Ever been scared of getting an injury from working out too much? Maybe you are working out too much? Here we will look at...
The festive season is upon us – it’s almost Christmas! Time for your work Christmas party and to celebrate with friends and loved ones alike. If you are like most of the population, we do tend to overindulge on food and those liquid calories. This is also the time of the year we start to...
This silly season, if you are a member of any health club, you’re a member with us! Simply show us your gym’s membership card and work out for FREE. No strings attached. Try out our classes, relax in our spa, test out our equipment, meet our members, and get to know our staff – all...
Meet Lambton’s More Than a Number, Morgan! Status Unemployed – disability. Have you always been involved in fitness or exercise? Yes, before my stroke and heart attack I was in gym management, I did boxing and jujitsu, rode pro BMX and skated. I did remedial rehabilitation and sports edu...
Planet Fitness Women + Weights – Fundamentals Workshop Wednesday 20 November 7:30pm – Planet Fitness Lambton Thursday 21 November 7:00pm – Planet Fitness Charlestown $20 Members, $25 Non-members Learn the basics of strength with Trainer Pheonix! BOOK YOUR SPOT NOW! Lambton Member B...
