02
09
2020

Recognising a Local Hero

What comes to your mind when you hear the word ‘Hero’? A stereotypical answer that your 10-year-old self would have agreed with would be Superman, but nowadays it’s easier to spot super qualities in everyday people. An attribute we could recognize in an everyday hero is the compassionate desire to h...

24
08
2020

More Mental Than Physical: A New Era of Fitness

After 12 weeks apart, the reunion between gym’s and their members have been a special one. You can feel the positive vibrations of energy in the air. Gym goers are seeing familiar faces, keeping their social distance, wiping down equipment after use, and openly talking about the similar struggles we...

01
04
2020

Keeping Fit at Home

 As social distancing and self-isolating are becoming common, and we are no longer able to offer our members our clubs to train in, we’ve been coming up with ways to help Novocastrians stay fit and healthy at home. From virtual workouts to making the most out of your home environment, here’s how the...

01
04
2020

Introducing the Planet Fitness App!

Get in the best shape of your life with Planet Fitness’s FREE mobile app! Lots of Workouts Keep Track of Your Progress Motivate Yourself and Others Gain access to thousands of 3D-animated exercises and workouts. With Virtuagym Fitness, you have access to loads of metrics and graphs to keep tra...

18
03
2020

Is it safe to go to the gym? Yes

IS IT SAFE TO GO TO THE GYM? THE SHORT ANSWER: CURRENTLY, YES HOW TO STAY SAFE AT THE GYM [0] Wipe equipment before and after use with gym wipes provided [7] Wash or sanitise hands before and after using a piece of equipment Wipe your face with a towel, not your hands Minimise skin contact with othe...