20
12
2019

The Benefits of Exercise

The Hidden Benefits of Regular Exercise As a Membership Consultant with over three years of experience at Planet Fitness, I admire every person who walks through the door of the gym. Why? Because each person has made a commitment to themselves and has honoured that commitment by turning up. No excus...

20
12
2019

The Importance of Recovery

How important is rest, recovery and hydration after exercise? Ever felt guilty for not working out because you were too sore?  Ever just felt a little bit ‘off’ whilst training? Ever been scared of getting an injury from working out too much? Maybe you are working out too much? Here we will look at...

20
12
2019

The Festive Season and Your Health

The festive season is upon us – it’s almost Christmas! Time for your work Christmas party and to celebrate with friends and loved ones alike. If you are like most of the population, we do tend to overindulge on food and those liquid calories. This is also the time of the year we start to...

29
11
2019

MTAN: Morgan Jennings

Meet Lambton’s More Than a Number, Morgan! Status Unemployed – disability. Have you always been involved in fitness or exercise? Yes, before my stroke and heart attack I was in gym management, I did boxing and jujitsu, rode pro BMX and skated. I did remedial rehabilitation and sports edu...

15
11
2019

Women + Weights – Fundamentals Workshop

Planet Fitness Women + Weights – Fundamentals Workshop Wednesday 20 November 7:30pm – Planet Fitness Lambton Thursday 21 November 7:00pm – Planet Fitness Charlestown $20 Members, $25 Non-members Learn the basics of strength with Trainer Pheonix! BOOK YOUR SPOT NOW! Lambton Member B...