Need a little extra motivation to get to the gym this week? Well here it is – the latest research shows that exercise has major benefits for brain function. So as well as making your body feel great, a regular commitment to fitness will keep your brain happy too. Here’s how. Improved Memory Al...
Gym Classes for Body Toning If long, lean muscles are your end game, turn to pilates. While pilates classes focus on core strength, the varied movements develop muscle strength in the whole body, without making them bulky. On top of that, pilates classes have the added benefit of improving flexibili...
Eager to push your gym workout to the next level and see some serious results? These are our go-to exercises for an effective, full-body workout. Weighted Squats Squats activate several major muscle groups in your lower body, namely your quads, hamstrings and glutes. When weights are added into the...
The colder months of the year have officially arrived, and it’s becoming that much harder to roll out of bed in the morning for a workout. If you’re finding yourself lacking motivation in the fitness department, our personal trainers will always recommend joining a group exercise class. Here’s why....
Overuse of Cardio for Weight Loss Along with increasing confidence levels and overall wellbeing, most people come to the gym to lose weight and improve their physique. But for those trying to lose weight, the most common approach we see is people jumping on the treadmill or bike for an hour. While t...
