27
09
2017

Easy, Healthy Pineapple “Fried” Rice

One of our favorite ways to get heaps of vegetables into a meal without putting too much thought into it is through fried rice dishes – well, pseudo-fried rice, in which the rice is cooked and stirred in with all of the other ingredients just before serving, rather than frying it in oil. We also lik...

27
09
2017

Ferraro Roche Muffins

When it comes to tasty treats you know we have got you covered! Next time you are in the mood to bake up a storm, why not whip up a batch of these little beauties? Our friend and talented foodie Roz, Natural Born Feeder, is here to show just how easy it is… This Ferraro Roche muffin is a chocolaty n...

22
09
2017

Does It Matter If I Don’t Eat Breakfast?

Breakfast is often cited as the most important meal of the day, and many health experts in the past have discouraged skipping it. The main reason for this argument is the influence it has on overall calorie intake. However, recent findings in weight management have questioned the actual impact of br...

31
08
2017

Charity Pizza Party is coming!

? Join us for a slice to raise money for a great cause at any of our Planet Fitness clubs ? On Monday 11 and Monday 25 of September we’re hosting a Pizza Party at each of our Planet Fitness clubs to raise money for some important causes. Enjoy a workout and some pizza with staff, while raising...

19
07
2017

No, You Shouldn’t Eat the Same Thing Everyday

Science is about testing and re-testing hypotheses, and the study of nutrition is an area where the prevailing beliefs often vacillate. So we’re revisiting a question that’s been on the mind of scientists: whether you should eat the same thing, day in and day out. New research published...