Burgers aren’t always very good for you (shock!). They’re delicious, but they are putting more at risk than just your waistline. Over half the adults in New South Wales and more than one in five kids are overweight or obese. Making unhealthy eating and drinking choices has become normal for most adu...
Everyone is talking about it – in the clubs, in magazines, online – so what’s all the fuss about protein? What is Protein? First to understand what protein is. Protein is a macro nutrient that is found in animal products like meat, milk products, eggs and fish, as well as non-animal products –...
In years past, many nutrition and weight-loss experts gave their patients rigid guidelines to follow. They often counseled eating less, switching to low-fat foods, carrying sliced celery in a plastic bag for snack time, and eating high-volume, modest-kilojoule foods like salads. This approach proved...
You work out and eat right to feel your best, but some of your food choices might be sabotaging your efforts. “You are what you eat: that’s as true for migraines and headaches as it is for heart disease and strokes,” says Vincent Martin, M.D., President of the National...
We all know it’s important – but why should we eat protein? We did a little research and have put together five top reasons to enjoy this vital food group. #1 Protein is an essential part of fuelling brain cells, muscles, skin, hair and nails which are all protein-based body parts. When we con...
