Have you ever heard that strength training is just for bulking up and building those big muscles like Arnold Schwarzenegger? Well if you haven’t been living under a rock for the past few decades you’ve probably heard something along those lines. In an era where we are surrounded by everything health...
New to the gym? We speak to a personal trainer in Western Sydney, Nabil Touma about the benefits of resistance training and how to implement it into your training routine when you’re just starting on your fitness journey. What is Resistance Training? Resistance training is also commonly referred to...
Weighing up pros and cons of a few different health clubs? Make sure you keep the following points in mind. Find a Health Club with Perks While investing in your health will pay off in more ways than one, signing up for a health club is a significant financial commitment. So, make sure you find a he...
Before your next workout, make sure you know which fitness facts are on the money, and which myths should be completely ignored. Our personal trainers weigh in on the biggest fitness myths here. Cardio is the Fastest Way to Lose Weight We see a lot of people who are on a mission to lose weight head...
With Australian’s just having ‘R U OK? Day’ in September 2018, which is our national day of action encouraging people to start a meaningful conversation in an attempt to help those who may be struggling with their mental health. Furthering on from this day of action, any day is a chance to start exe...
