Can you believe it’s already September? Before we know it, the beach umbrellas and thongs will be coming out ready for another Summer under the Australian sun. And as the months get warmer and the clothing gets smaller, we all want to be looking and feeling our best. But unlike the tabloids suggest,...
Have you heard gym fanatics talk about the unwritten rules they’d never break? We’re about to put them all on the table so you can walk into the gym with nothing but confidence. Read the Rules of Your Gym Let’s start off with an easy one. When you first walk into the gym, take a look around for any...
By taking a step outside of your comfort zone you can achieve amazing results. A lot of women generally feel uncomfortable or insecure when entering the free weight area of the gym. It’s certainly a common opinion. I personally know many women who feel this way when walking into the weights section;...
It is becoming increasingly evident that as a society, we are perhaps making lifestyle decisions based on societal pressures rather than focusing on more important reasons to eat healthy and exercise, such as creating good habits, having a positive outlook and protecting our mental and emotional hea...
Ready to kick start your fitness? Here are some considerations to keep in mind when hiring a personal trainer. Know Your Goals The first thing to think about before hiring a personal trainer is why you’re wanting to hire one. Is it to slim down after one too many bowls of pasta over your European su...
