PowerCamp training facilities offer small group training classes that combine HIIT (High Intensity Interval Training) and strength exercises for a fast-paced and incredibly effective workout. Each workout lasts between 40 minutes – 1 hour and will push your perception of what your body is capable of...
Overuse of Cardio for Weight Loss Along with increasing confidence levels and overall wellbeing, most people come to the gym to lose weight and improve their physique. But for those trying to lose weight, the most common approach we see is people jumping on the treadmill or bike for an hour. While t...
Time at the gym wouldn’t be possible sometimes without a babysitter, nanny, daycare, or a stay-at-home partner. We know not all mums are lucky enough to have any of those, so some of our clubs come equipped with qualified child care staff to look after your little ones in our Planet Fitness Cr...
Lack of sleep – the amount and the quality of it – has been linked to a variety of serious health problems. But there are steps you can take to maximize those ZZZs. I feel a little hypocritical writing this article, because I only got six hours sleep last night. I know this puts me well short of the...
Working out and working up a sweat go hand-in-hand. But perspiration is about much more than keeping cool. According to Dr Vybarr Cregan-Reid it also sets humans apart from other animals, and has helped us climb to the top of the evolutionary ladder. MARGO WHITE: Why do we sweat? DR VYBARR CREGAN-RE...
