About the Class
A Les Mills’ program to build strength & stamina, combining high energy and strengthening movements. A great class for beginners to intermediate participants wanting to work on their cardiovascular fitness.
Class Type: Cardio
The heart starter and sweat builders! Prepare to be challenged, yet leave feeling a million dollars – yes, endorphins are addictive! Let the trainer guide your movements and send you on a mission to torch all the calories!