Puff Rating 4
Limit of participants

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About the Class

A program to build strength and stamina, combining high energy and strengthening movements. A great class for beginners to intermediate participants wanting to work on their cardiovascular fitness.

Class Type: Cardio

The heart starter and sweat builders! Prepare to be challenged, yet leave feeling a million dollars – yes, endorphins are addictive! Let the trainer guide your movements and send you on a mission to torch all the calories!

Did you know?
Cardiovascular exercise helps strengthen your heart, increases your metabolism and stamina and even manages diseases like Diabetes! Go cardio!