PF ATTACK

60

minutes

Puff Rating 4
Limit of participants
Trainers:

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About the Class

A high intensity freestyle choreographed Aerobics class, adaptable for all fitness levels. Including high impact and low impact cardio options as well as bodyweight strength conditioning. 45 minutes of challenging fun!

Class Type: Cardio

The heart starter and sweat builders! Prepare to be challenged, yet leave feeling a million dollars – yes, endorphins are addictive! Let the trainer guide your movements and send you on a mission to torch all the calories!

Did you know?
Cardiovascular exercise helps strengthen your heart, increases your metabolism and stamina and even manages diseases like Diabetes! Go cardio!