PF BLAST

60

minutes

Trainers:

About the Class

PF Blast is a high intensity interval training that is challenging for all fitness levels. Using only bodyweight training, this class is fast and fun. It will get you fit in no time!

Class Type: HIIT

The word of the year, and the training style that works. No doubt about it, these classes push you to your limits. But, its only you vs you – so what are you waiting for? Get amongst the High Intensity Interval Training movement and be challenged by a mixture of strength and cardio moves. You’ll very quickly find why people go back for more and more!

Did you know?
This form of cardio intersperses intervals of high-intensity exercise (such as sprinting) with intervals of either low-intensity exercise (such as walking at a slow pace) or complete rest. This style is a departure from continuous steady-state (slow and steady) cardio that most people do at a moderate intensity for 30-60 minutes.