About the Class
PF Blast is a high intensity interval training that is challenging for all fitness levels. Using only bodyweight training, this class is fast and fun. It will get you fit in no time!
Class Type: HIIT
The word of the year, and the training style that works. No doubt about it, these classes push you to your limits. But, its only you vs you – so what are you waiting for? Get amongst the High Intensity Interval Training movement and be challenged by a mixture of strength and cardio moves. You’ll very quickly find why people go back for more and more!