About the Class
This class will work the butt, legs and core. It involves body weight and Pilates based exercises that strengthen and tone, plus create strong and lean muscles.
Class Type: Strength
Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.