About the Class
This program will strengthen your entire body. It targets all major muscle groups by using exercises such as squats, presses, lifts and curls.
Class Type: Strength
Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.