About the Class
This program will strengthen your entire body, using your own body weight, barbell and hand weights. It targets all major muscle groups by using exercises such as squats, presses, lifts, curls, core and functional movement exercises.
Class Type: Strength
Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.