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PF PUNCH

60

minutes

Trainers:

About the Class

The ultimate boxing workout using pads, gloves, kick pads and focus mits. Incorporating high intensity and strength moves for maximum calorie burning effect. A guaranteed good time, although your arms may tell a different story the next day! Beginners, intermediate and advanced stages for everyone.

Class Type: Cardio

The heart starter and sweat builders! Prepare to be challenged, yet leave feeling a million dollars – yes, endorphins are addictive! Let the trainer guide your movements and send you on a mission to torch all the calories!

Did you know?
Cardiovascular exercise helps strengthen your heart, increases your metabolism and stamina and even manages diseases like Diabetes! Go cardio!