About the Class
This high intensity interval training session based on strength & body sculpting exercises – no 2 workouts will be the same. Incorporating basic step moves & a small dose of running. Beginners to advanced welcome.
Class Type: Strength
Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.