About the Class
This high intensity interval training session based on strength & body sculpting exercises – no 2 workouts will be the same. Incorporating basic step moves & a small dose of running. Beginners to advanced welcome.
Class Type: HIIT
The word of the year, and the training style that works. No doubt about it, these classes push you to your limits. But, its only you vs you – so what are you waiting for? Get amongst the High Intensity Interval Training movement and be challenged by a mixture of strength and cardio moves. You’ll very quickly find why people go back for more and more!