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PF SPIN & CORE

60

minutes

Trainers:

About the Class

Half cardio, half strength, all fun. Get your calorie killer Spin’s cardio blast. Back this up with core moves designed to give you the fundamental platform that will compliment the rest of your training program.

Class Type: Strength

Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.

Did you know? Weight training produces stress to our muscles, this causes them to adapt and become stronger - similar to how cardio strengthens your heart. Weight training can be performed with free weights (e.g. barbells and dumbbells) or by using weight machines. You strength can also be increased through other types of resistance training, such as body weight or resistance exercises.