About the Class
Half cardio, half strength, all fun. Get your calorie killer Spin’s cardio blast. Back this up with core moves designed to give you the fundamental platform that will compliment the rest of your training program.
Class Type: Strength
Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.