About the Class

Cardio training meets inspired play-lists with a variety of drills, intervals and team challenges. Climb, sprint and let the energy move you. Each bike has its own resistance dial, so it’s perfect for all fitness levels – your bike, your intensity, your ride. For the pro cyclist, spend some time concentrating on the road just the ride.

Class Type: Cardio

The heart starter and sweat builders! Prepare to be challenged, yet leave feeling a million dollars – yes, endorphins are addictive! Let the trainer guide your movements and send you on a mission to torch all the calories!

Did you know?
Cardiovascular exercise helps strengthen your heart, increases your metabolism and stamina and even manages diseases like Diabetes! Go cardio!