About the Class
This class is a fusion of Yoga and Pilates. You will be taken on a mindful journey, that incorporates stretching, core and abdominal strength work, followed by relaxation and meditation.
Class Type: Wellbeing
Get your Zen on with our chilled out body and mind classes…don’t be fooled that these are “easy”. Wellbeing classes are what you make them, a relaxing time to reconnect or a challenge to find tougher poses and deeper options to explore. We dare you to give these a try and change your preconceptions!