CONTACT US

McDonald Jones Stadium
Turton Road
Lambton NSW 2299
(02) 4047 2166

CONTACT US

McDonald Jones Stadium
Turton Road
Lambton NSW 2299
(02) 4047 2166

Fitness Training

Personal Trainers

Fitness training with a personal trainer is having a qualified, experienced, caring professional work along side you to achieve your fitness goals and help keep you on track toward a healthier lifestyle. A personal trainer can provide a structured and specific training program for you to follow which will be more effective and allow you to achieve faster results.

WHAT ARE THE BENEFITS OF FITNESS TRAINING?

Working with a Personal Trainer can help with:

• Continual motivation
• Weight and fat loss
• Sport specific training
• Nutritional advice
• Achieve desired results
• Setting realistic, achievable goals
• Increasing core strength, stamina and endurance
• Advice and direction from professionals

Exercise Physiology

WHAT IS EXERCISE PHYSIOLOGY?

Accredited exercise physiologists specialise in individualised exercise programs for those who are at a high-risk level of developing, or with existing chronic conditions or injuries. An EP exercise program includes exercise delivery, advice and support, with a strong focus on successfully changing lifestyle behaviours. EPs are recognised allied health professionals (such as a dietitian or physiotherapist) displaying a diverse range of knowledge and skills, working across a variety of areas in the health and exercise and sports science fields.

WHO SHOULD SEE AN EP?

EPs treat and manage a broad range of conditions, including common health conditions that are preventable and treatable:

• Diabetes and Pre Diabetes
• Cardiovascular Disease
• Obesity
• Cancer
• Depression
• Osteoporosis
• Chronic Respiratory Diseases and Asthma
• Chronic musculo-skeletal injuries
• Physical restrictions or mobility issues
• Difficulty maintaining motivation and adherence to exercise routines

JOIN THE PLANET FITNESS GROUP TRAINING REVOLUTION

Planet’s gym fitness classes are formulated to help improve your fitness in a fun and invigorating atmosphere. Regardless of your age or fitness level, we have a class that will suit you. You are always free to work at your own pace and set your own intensity. Always ask for help or advice if you need it. Planet has an amazing group training gym fitness tribe who will welcome you with open arms and nurture your fitness goals.

What’s on today?

Weekly Timetable

STRENGTH

Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.

HIIT

No doubt about it, these classes push you to your limits. But, its only you vs you – so what are you waiting for? Get amongst the High Intensity Interval Training movement and be challenged by a mixture of strength and cardio moves. You’ll very quickly find why people go back for more and more!

CARDIO

The heart starters and sweat builders! Prepare to be challenged, yet leave feeling a million dollars – yes, endorphins are addictive! Let the trainer guide your movements and send you on a mission to torch all the calories!

WELLBEING

Get your Zen on with our chilled out body and mind classes…don’t be fooled that these are “easy”. Wellbeing classes are what you make them, a relaxing time to reconnect or a challenge to find tougher poses and deeper options to explore. We dare you to give these a try and change your preconceptions!

Check out what we have to offer!

We’d love a chance to get to know you, learn about your story and what we can do to help you. Try us out with one of our great offers.

Bali Glow Giveaway!

Monday 1 – Wednesday 31 July

Win 5 nights for two in Bali

Get that Bali Glow this winter at Planet Fitness! This July we’re giving you a little extra motivation to put your health and fitness first in our Judgement Free environment. When you join in July, you will be put in the running to win a 5 night trip for two to Bali! The new member with the most check ins by the end of August will score themselves this amazing prize, so make sure you get the most out of your membership and you could win!

For now, Platinum and Platinum Plus members can dream about Bali while enjoying daily access to our Planet Fitness Spa facilities including HydroMassage, massage chairs, and infrared sauna!

Get that Bali Glow and feel great in our Judgement Free environment, available online and in club.

Promotion available at Planet Fitness Lambton, Planet Fitness Belmont, and Planet Fitness Charlestown from 1 – 31 July on 12 month Fast Track, Platinum and Platinum Plus memberships.

*Min total yearly cost over 12 months including all Admin, Direct Debit & Billing fees is $353 with a 12 Month Fast Track membership. Total yearly contract cost inclusive of $10 fortnightly direct debit payments. By entering the competition, you agree to be bound by these terms and conditions. Planet Fitness reserves the right to remove or temporarily suspend from the competition any entries submitted if, in its reasonable opinion, it suspects any breach of these Terms and Conditions or if it receives any complaint from a third party relating to such entry. All new Fast Track, Platinum and Platinum Plus members that sign up in July are eligible, winner will be selected from the new July members that have the top check in rates in August. Winner must be over 18s years old and hold a current Australian passport. Prize is accomodation and flights for two adults to Bali valued at $3000. Travel arrangements will be made for the lucky winner after the competition has ended, flights from Sydney International airport included, winner must make their own way to and from airport. The result of the draw is final and no correspondence will be entered into. The winner will be notified by phone call by within 2 business days after the draw and their name will be published on planetfitness.com.au and Facebook within 7 days after the draw. Planet Fitness reserves the right to redraw in the event of an entrant being unable to satisfy these promotion terms and conditions or forfeiting or not claiming a prize. If any act, omission, event or circumstance occurs which is beyond the reasonable control of Planet Fitness and which prevents Planet Fitness from complying with these terms and conditions, Planet Fitness will not be liable for any failure to perform or delay in performing its obligations. Planet Fitness reserves the right (subject to any applicable law) to cancel, terminate or modify or suspend this promotion. Planet Fitness, its related bodies corporate and their respective officers, employees, contractors and agents will not be liable for any losses, damages, expenses, costs or personal injuries arising out of this promotion, the promotion of this promotion or the use of any prize, including but not limited to any breach of these terms and conditions, contract or tort (including negligence) and any other common law, equitable or statutory remedy (damages) whatsoever, including but not limited to direct, indirect and consequential damages, including damages that cannot reasonably be considered to arise naturally and in the ordinary course of things, even if those damages were in the contemplation of the promotion parties.

FREE GYM PASS

Our free gym trial will give you access to our club, our community and our commitment to guide you on your fitness journey. Try out our facilities, see which classes suit you, talk to our trainers and become familiar with our members and staff for FREE… with no obligation to join.

AVAILABLE IN CLUB

*Free 1 Day Pass is not available for anyone under 16 years old, proof of ID must be shown. Terms and conditions apply, only available for new clients.