I’ll never forget the first day I ran 10 miles, for no other reason than to see if I could. Everything about that morning—the weather (just on the edge of being too warm), the music playing in my earphones (old-school Michael Jackson), even the number of times I scolded myself for not bringing water...
Forget treadmill intervals, burpees, muscle-quaking planks, and that killer final climb in Spin. Nope, the hardest part of working out is resisting every bodily urge to hit the snooze button, dragging your tired, sorry self out of bed, and groggily transporting yourself to the gym—all while trying...
When people get up and move, even a little, they tend to be happier than when they are still, according to an interesting new study that used cellphone data to track activities and moods. In general, the researchers found, people who move are more content than people who sit. There already is consid...
Is your workout getting you nowhere? Research and lived experience indicate that many people who begin a new exercise program see little if any improvement in their health and fitness even after weeks of studiously sticking with their new routine. Among fitness scientists, these people are known as...
Meet Gosford Member, Shayne! Hi, my name is Shayne and I’ve been a member of Planet Fitness for a few years now. Initially I joined because it sounded like a good thing to do but I was never particularly committed to the time and energy it takes to come to the gym on a regular basis. This changed in...
