Burgers aren’t always very good for you (shock!). They’re delicious, but they are putting more at risk than just your waistline. Over half the adults in New South Wales and more than one in five kids are overweight or obese. Making unhealthy eating and drinking choices has become normal for most adu...
Everyone is talking about it – in the clubs, in magazines, online – so what’s all the fuss about protein? What is Protein? First to understand what protein is. Protein is a macro nutrient that is found in animal products like meat, milk products, eggs and fish, as well as non-animal products –...
We are constantly being overwhelmed by a large amount of advice, fad diets and ways in which we should and should not exercise. There are a few very simple steps that you can take on a daily basis that will change your life for the better! Consume Fresh & Natural Foods No doubt many of you feel...
Ernestine Shepherd talks to The Independent about the particularly ordinary route which led her into fitness, why she was motivated to go for a world record title and just what she eats every day. Every single morning Ernestine Shepherd wakes up at 2.30am, embarks upon a 10-mile walk and then heads...
In years past, many nutrition and weight-loss experts gave their patients rigid guidelines to follow. They often counseled eating less, switching to low-fat foods, carrying sliced celery in a plastic bag for snack time, and eating high-volume, modest-kilojoule foods like salads. This approach proved...
