Everyone is talking about it – in the clubs, in magazines, online – so what’s all the fuss about protein? What is Protein? First to understand what protein is. Protein is a macro nutrient that is found in animal products like meat, milk products, eggs and fish, as well as non-animal products –...
The exact moment one man realised he was direly out of shape Once, a long time ago, I was fit. It had never happened before and, until last week, I wondered if it was ever going to happen again. I vividly remember the feelings: Legs that didn’t ache after a few flights of stairs. Back muscles I coul...
We are constantly being overwhelmed by a large amount of advice, fad diets and ways in which we should and should not exercise. There are a few very simple steps that you can take on a daily basis that will change your life for the better! Consume Fresh & Natural Foods No doubt many of you feel...
It might seem like there are perks to exercising on an empty stomach, like burning more fat per workout, but the downsides greatly outweigh the benefits. Here’s why you’re probably better off fueling up before you go for a run or crank out some super sets at the gym. Let’s say it’s time for your dai...
In years past, many nutrition and weight-loss experts gave their patients rigid guidelines to follow. They often counseled eating less, switching to low-fat foods, carrying sliced celery in a plastic bag for snack time, and eating high-volume, modest-kilojoule foods like salads. This approach proved...
