IT’S easy to make fun of people in big cities for their obsession with gluten, or chia seeds, or cleanses. But urbanites are not the only ones turning away from the products created by big food companies. Eating habits are changing across the country and food companies are struggling to keep up. Gen...
I dated a guy once who used the sort of language I was only ever used to hearing women use about their bodies. He was fat and disgusting, he would say, he was getting a gut, his muscles weren’t defined enough. He went to the gym religiously, not out of self-care, but out of self-hate. Not alwa...
Keeping your metabolism high is crucial for losing weight and keeping it off. Unfortunately, there are several common lifestyle mistakes that may be slowing down your metabolism. Doing these on a regular basis could make it hard to lose weight and make you more prone to weight gain in the future. He...
Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise machines totally fine to use, they might be especially helpful if you’re new to working out. 5 Reasons Running May Not Help You Lose Weight READ “It’s t...
We love breakfast and we LOVE tarts so what’s not to love about a breakfast tart?! We show you how to make a super healthy, wholesome and filling breakfast that packs a fibre, protein and antioxidant punch. Here’s how to make these for yourself… Makes 2 x 15cm tartss You will need: 1 cup rolled oats...
