Meet Charlestown’s latest More Than a Number, Coen! Status Student. Have you always been involved in fitness or exercise? Yes, I have always been interested in physical fitness and sport growing up. I played soccer for many years before the gym became my primary focus. Did you have a goal when...
Before your next workout, make sure you know which fitness facts are on the money, and which myths should be completely ignored. Our personal trainers weigh in on the biggest fitness myths here. Cardio is the Fastest Way to Lose Weight We see a lot of people who are on a mission to lose weight head...
Can you believe it’s already September? Before we know it, the beach umbrellas and thongs will be coming out ready for another Summer under the Australian sun. And as the months get warmer and the clothing gets smaller, we all want to be looking and feeling our best. But unlike the tabloids suggest,...
Have you heard gym fanatics talk about the unwritten rules they’d never break? We’re about to put them all on the table so you can walk into the gym with nothing but confidence. Read the Rules of Your Gym Let’s start off with an easy one. When you first walk into the gym, take a look around for any...
Meet Belmont’s latest More Than a Number, Mat! Status Pensioner. Have you always been involved in fitness or exercise? I was involved in a lot of sport when I was younger, but as I got older and sustained a few injuries I became less active until more recently. Did you have a goal when you fir...
