Meet Charlestown trainer, Kelsey! How long have you been involved in personal training and what made you decide to start? 2 years. I completed my Bachelor Degree in Exercise and Sports Science. Everyone else wanted to go on to do Physio, EP or Personal Training, I wanted to create my own little nich...
It seems like simple, obvious advice: Eat your vegetables, get some exercise, and, of course, take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. And our obsession with vitamins masks a much bigger problem...
Meet Shane! In Planet Fitness’ latest Member Story. I have been a regular at Planet Fitness for about 2 years now, and attending the group fitness classes at the gym has become part of my daily routine. I have done most of them, including; Spin, Pump, GRIT, Yoga, Pilates, X trainer and the ne...
Meet our lovely group trainer, Joanne! Qualifications: Cert 3 & 4 in Fitness, Cert 4 in Older Adults/Specific Populations, Fitkidz Trained, Group Fitness Instructor, Les Mills Instructor, Pilates, Yoga, Freestyle Aerobics, Spin, Boxing, Bootcamp, Specific Populations (Pregnancy/Falls Prevention)...
Meet the lovely Jenny, from our Gosford club! Qualifications: Certified Level 3 Exercise Professional (Fitness Australia), Fundamental Mathwork Certification (Network Pilates), Suspension Fitness Certified (Zulu Fitness), Certified Les Mills BodyPump & RPM instructor, Certified Mediball instruct...
