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12
03
2018

The Lifelong Benefits of Exercise

Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association. Physical Fitness...

12
03
2018

Are You Breaking These 7 Rules of Group Classes?

  Group training classes are an awesome way to amp up your fitness, stay motivated, socialise and get the most out of a workout – but there are unspoken rules you may be breaking without even realising! 1. Always be on time for classes Aim to arrive at your class at least 5 minutes early. That...

12
01
2018

Six Reasons You Should Try a Summer Boot Camp

Fitness boot camps have become exceedingly popular in the past year thanks to the variety and effectiveness they offer participants. In 2012, the American College of Sports Medicine listed ‘group fitness’ as a global fitness trend to watch and here we break down the benefit of giving the trend a try...

07
11
2017

Group Fitness Improves Quality of Life

Group fitness participants showed significant improvements in all three quality of life measures: mental (12.6 percent), physical (24.8 percent) and emotional (26 percent). They also reported a 26.2 percent reduction in perceived stress levels. By comparison, individual fitness participants on avera...

02
08
2017

Trainer Spotlight: Ash

Meet Gosford trainer, Ashleigh! How long have you been involved in personal training and what made you decide to start? I have been involved in personal training for over four years. I have always loved fitness since I was a teenager and regularly trained myself and my friends and family as a hobby,...