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02
11
2016

MTAN: Paul Godden

Meet Planet Belmont’s latest More Than a Number, Paul! Have you always been involved in fitness or exercise? No, up until my mid 30s I was a couch potato. However, over the next 15 or so years I was an exercise fanatic. What exercise have you done previously? In those 15+ years I ran over 100...

17
10
2016

7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise machines totally fine to use, they might be especially helpful if you’re new to working out. 5 Reasons Running May Not Help You Lose Weight READ “It’s t...

10
10
2016

BODYPUMP: Not Your Average Workout

Powering through a workout after a long day can be gruelling. We can all relate to those days when you just aren’t feeling it. But adding music to a high-energy routine can be just the fix you need. That’s where the Les Mills’ barbell full body workout, BODYPUMP™, comes in. The unique fitness class...

19
09
2016

Trainer Spotlight: Kelsey

Meet Charlestown trainer, Kelsey! How long have you been involved in personal training and what made you decide to start? 2 years. I completed my Bachelor Degree in Exercise and Sports Science. Everyone else wanted to go on to do Physio, EP or Personal Training, I wanted to create my own little nich...

19
09
2016

Move Mistakes You Might be Making

When it comes to working out, are you doing it correctly? We asked our in-house fitness fanatic, Body Attack instructor and Barre Babe, Phoebe Parsons how to lunge, squat and plank correctly.   Here’s what she said…     The Lunge Correct technique: –          Neutral spine –          ...