What Your Core Really Is and How to Strengthen It

Crunches and planks aren’t everything when it comes to core strength. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your torso, from your shoulders down to your hips. And it does a lot more than help you sit up. Why a Weak Core Is a Liability Th...


What actually causes muscle soreness?

You’ve kick-started your morning with some stair drills or a pump class to get you moving. Half way through through those squats, you begin to feel the burn. And by the time the next morning comes around, you’re probably wincing at the fact that you may never walk (or squat) again. Sound...


6 Fitness Myths You Should Stop Believing

When you’re strapped for time, trying to carve out 30 minutes five days a week for your workouts can feel like an exercise in just trying not to go crazy. Unless, of course, your boss is cool with you blowing off work, someone else is cleaning your apartment or you suddenly have zero family obligati...


Ultra quick lunch break workout

If like us, you find squeezing exercise into your already jam packed, busy schedule a constant battle, then look no further than this ultra quick, killer workout. Emily Skye has put together a series of her favourite go-to exercises that you can do in your lunch break.  And if there’s one girl who k...