Weight training is also life training, if you approach it with the right mindset. These inspiring truths will have you nodding your head in agreement—and heading for the gym! You see the bar down there on the ground. You’ve never picked up something quite so heavy before, but you’ve...
Supramaximal Interval Training Better Than HIIT? The higher the exercise intensity, the greater the metabolic impact. (1) Case in point, a 2008 study showed that high-intensity exercise sessions over 6 weeks (3 times per week) are a powerful method to increase whole-body and skeletal muscle capaciti...
We all get busy from time to time. Many of us find ourselves getting swamped during various times throughout the year and we feel like we’re drowning. Normally, strength training serves to reduce stress and increase our sense of well-being, but during times of extreme business, it can do the opposit...
Weight training to muscular failure is an important tool, but one that must be done right. Here’s how to make it work! Weight training to failure is one of the most popular techniques in bodybuilding and strength sports. In fact, go into a weight training room any day of the week, and you...
Meet Gosford’s new Personal Trainer, Hayden! Qualifications Certificate lll in Nutrition & Dietetic Assistance, Certificate lll & IV in Fitness. Specialisation Nutrition specialist, dieting & everyday healthy eating. Specialising in weight loss, muscle building, endurance and every...
